Shilajit is a tar-like substance that is found in the Himalayan mountains. It is rich in minerals and antioxidants, and it has numerous health benefits. Some of the potential benefits of shilajit include improving energy levels, reducing inflammation, and supporting brain function. It also helps increase testosterone in males and regulate hormones for females. It is a great pre-workout energy boost and is best taken in its raw form and left to dissolve on the tongue.
